Simple mode — just my plan, fatigue and zones

What it does

Settings → Preferences → Simple mode hides the parts of the platform most athletes never need day to day. You keep:

• your calendar (the plan — what to do today),
• the fitness / fatigue chart (are you fresh or buried),
• your training zones per sport,
• your races — upcoming and results.

It hides the per-sport analytics pages, segments, calculators, metric-trend charts, assessments and equipment from your menu.

It hides, it never deletes

Nothing is removed and no data is lost. If your coach sends you a link to any page it still opens normally — this is decluttering, not a lock. Switch it off in the same place and everything comes straight back.

Aerobic vs threshold

Your zones card shows two anchors per sport:

• Aerobic — the all-day, conversational ceiling. Most of your training lives at or below it.
• Threshold — roughly the hardest hour you could hold. Every zone system is built from this number.

Values marked est. are derived from your threshold rather than measured. A metabolic (lab) test measures the aerobic one directly — ask your coach if you want the real number instead of the estimate.

Coaches

Simple mode is an athlete setting only. A coach viewing your dashboard always sees the full picture, whatever you have set.